30-Day HIIT Transformation
Burn fat, build lean muscle, and transform your body in just 30 days with this science-backed HIIT program.
4.9(2,341 reviews)
12,450 enrolled
30 classes · 4w program
Trainer: Anna KuznetsovaIntermediatematdumbbells
What You'll Achieve
fat_loss
endurance
strength
About This Program
The ultimate 30-day transformation program combining high-intensity interval training with strategic recovery. Designed for maximum fat loss while preserving lean muscle mass. Each session is 30-40 minutes and can be done at home with minimal equipment.
Program Curriculum(30 classes · 4 weeks)
Warm-Up & Activation
Week 1, Day 1 — 20-minute session. Build strength, endurance, and confidence.
Core Power Blast
Week 1, Day 2 — 25-minute session. Build strength, endurance, and confidence.
Full Body HIIT
Week 1, Day 3 — 30-minute session. Build strength, endurance, and confidence.
Your Trainer
Anna Kuznetsova
12+ years · HIIT & Yoga Expert · 45K students
