Strength Foundation: 12 Weeks
Build real strength from the ground up. A progressive overload program for serious results.
4.7(3,102 reviews)
15,680 enrolled
48 classes · 12w program
Trainer: Mike ThompsonBeginnerbarbelldumbbellsbench
What You'll Achieve
strength
muscle_gain
body_composition
About This Program
A comprehensive 12-week strength program using proven progressive overload principles. Go from beginner to intermediate lifter with structured programming and expert coaching. Includes warm-up protocols, technique videos, and recovery guidance.
Program Curriculum(48 classes · 12 weeks)
Warm-Up & Activation
Week 1, Day 1 — 20-minute session. Build strength, endurance, and confidence.
Core Power Blast
Week 1, Day 2 — 25-minute session. Build strength, endurance, and confidence.
Full Body HIIT
Week 1, Day 3 — 30-minute session. Build strength, endurance, and confidence.
Your Trainer
Mike Thompson
15+ years · Strength & Athletic Performance · 38K students
