Yoga Flow for Beginners
Start your yoga journey with this gentle, comprehensive program designed for complete beginners.
4.8(1,876 reviews)
8,920 enrolled
42 classes · 6w program
Trainer: Anna KuznetsovaBeginnermatblocks
What You'll Achieve
flexibility
stress_relief
mindfulness
About This Program
A carefully crafted yoga program that takes you from zero to confident practitioner. Learn proper alignment, breathing techniques, and build flexibility and inner peace. Perfect for anyone who has never tried yoga before.
Program Curriculum(42 classes · 6 weeks)
Warm-Up & Activation
Week 1, Day 1 — 20-minute session. Build strength, endurance, and confidence.
Core Power Blast
Week 1, Day 2 — 25-minute session. Build strength, endurance, and confidence.
Full Body HIIT
Week 1, Day 3 — 30-minute session. Build strength, endurance, and confidence.
Your Trainer
Anna Kuznetsova
12+ years · HIIT & Yoga Expert · 45K students
